WOD:

10 min EMOM EVEN: 15 Wall Balls 20/15 ODD: 5 HPC 155/105

10:00-17:00 Find a heavy 1 rep HPC

Midline: 3-5 sets 5 sec Hollow Hold 5 Tuck-ups 5 V-ups 5 Jackknives 5 sec Hollow Hold

 

Comp Rx:

1. Barbell Conditioning On the Minute x 5 5 Touch and Go Power Clean and Jerks *Repeat from last week, aim to improve slightly

2. Conditioning AMRAP 15: 15 Power Snatches (75/55) 30 Double Unders 15 Wall Balls (20/24) 30 Double Unders

3. Midline 2 Rounds: 50 AbMat Sit-Ups 20 Hip and Back Extensions