Primer:

Every :90 for 5 sets Hang PS + OHS + Snatch Balance

WOD:

“Doubles & Oly” 50 DU 5 Squat Snatch 185/135 50 DU 4 Squat Snatch 205/145 50 DU 3 Squat Snatch 225/155 50 DU 2 Squat Snatch 245/165

Intermediate: M: 135, 145, 155, 165 F: 95, 100, 105, 110

Beginner: Single unders M: 65 F: 45