WOD:

4 min AMRAP 27/21 Cal Row 21 PC 135/95 15 Burpee BJ Over 24/20

– Rest 4 min –

4 min AMRAP 27/21 Cal Row 21 PC 115/80 15 Burpee BJ Over 24/20

– Rest 4 min –

4 min AMRAP 27/21 Cal Row 21 PC 95/65 15 Burpee BJ Over 24/20

 

ACCESSORY:

Accumulate 4 min L-Sit