WOD:

5 RDS 15 GHD 12 C2B 9 DL 225/185

 

Comp Rx:

1. Deadlift + Strict Handstand Push-ups Minutes 0-5: Romanian Deadlift (Build to Moderate Set of 5) Minutes 5-10: Sumo Deadlift (Build to a Moderate Set of 3) Minutes 10-15: Conventional Deadlift (Build to a Heavy Set of 1)

After each deadlift set, complete 1 set of Strict Handstand Push-ups, at 25% of your best set.

2. Conditioning On the 4:00 x 4 Sets: 100′ Walking Lunge 15 Deadlifts (185/135) 15/10 Calorie Assault Bike

3. Body Armor 3 Sets: Max Effort Bodyweight Bench Press Directly into… Max Effort Push-ups Rest as needed following push-ups.