Strength: 10 min to work up to heavy C&J

WOD:

10-8-6-4-2 C&J 50 DU between each round

Comp Rx:

1. Clean Technique 7 Sets: Clean Pull Hang Squat Clean Push Press Squat Clean Thruster Build to moderate load. Rest as needed between sets, but no more than 1 minute.

2. Squat Clean Thruster On the Minute x 10: 1 Repetition (Building in Weight)

3. Conditioning For Time: 21 Lateral Barbell Burpees 21 Power Cleans (135/95) 15 Lateral Barbell Burpees 15 Hang Squat Cleans (135/95) 9 Lateral Barbell Burpees 9 Thrusters (135/95)