4 min AMRAP
3 RDS 95/65
12 DL
9 HPC
6 PJ
Max Cal Row
 
– Rest 4 min –
 
4 min AMRAP
2 RDS 135/95
12 DL
9 HPC
6 PJ
Max Cal Row
 
– Rest 4 min –
 
4 min AMRAP
1 RD 155/105
12 DL
9 HPC
6 PJ
Max Cal Row