3 RDS Not For Time:
:20 Plank Hold
:20 LS Plank Hold
:20 RS Plank Hold
 
STRENGTH:
4 Sets (Build to heavy)
1 – Tempo Front Squat
3 down, 2 in bottom
 
WOD:
12 min AMRAP
20 DU
5 K2E
5 DB Hang Squat Clean 50/35