WOD:
 
“Candy”
5 RDS
20 Pull-ups
40 Push-ups
60 Squats
 
OR
 
“Maggie”
5 RDS
20 HSPU
40 Pull-ups
60 Pistols
 
 
Comp Rx:
 
1. Front Squat
4 Reps @ 77%
1 Rep @ 82%
4 Reps @ 77%
1 Rep @ 87%
4 Reps @ 77%
1 Rep @ 92%
Rest as needed between sets.
 
2. “Heartbreak Kid”
3 Rounds For Time:
10 Front Squats (185/135)
20 Chest to Bar Pull-ups
50 Double Unders
 
3. Midline
Not For Time:
50-40-30-20-10:
AbMat Sit-Ups
 
:20 Second L-Sit after each round