WOD:

15 min AMRAP 1,2,3,4,5….. Power snatch 135/95 15 WB between every set

 

Comp Rx:

1. “300” 10 Rounds For Time: 5 Strict Chest to Bar Pull-ups 10 “X” Dumbbell Movement (70’s/50’s) 15 GHD Sit-ups

Round 1 – Dumbbell Push Press Round 2 – Dumbbell Burpees Round 3 – Dumbbell Power Cleans Round 4 – Dumbbell Bench Press Round 5 – Dumbbell Lunge Steps Round 6 – Dumbbell Front Squats Round 7 – Dumbbell Bent Over Rows Round 8 – Alternating Dumbbell Snatches Round 9 – Dumbbell Deadlifts Round 10 – Dumbbell Thrusters