Strength:
 
8 min EMOM
Back Squat
4 reps @ 70% of 1RM
 
 
WOD:
 
Teams of 2:
100 Cal Row
For Time
*1 athlete performs static DL hold 225/155 at the top
-Every time you drop, switch out
 
 
Comp Rx:
 
1. Build to a Heavy Complex:
3-Position Power Clean + Split Jerk
 
2. Conditioning
3 Rounds:
10 Clean and Jerks (135/95)
400 Meter Run
 
3. Midline
Not For Time:
40 GHD Sit-Ups
40 AbMat Sit-Ups
20 GHD Sit-Ups
20 ABMat Sit-Ups