WOD:

Teams of 3:

100 Cal Row 100 BJ Overs 24/20 100 Power Snatch 75/55 100 Thrusters 75/55 100 C2B Pull-ups 100 Thrusters 75/55 100 Power Snatch 75/55 100 BJ Overs 100 Cal Row

Intermediate: 75 reps of each and pull-ups

Beginner: 60 reps of each and ring rows, weight 45/35

 

 

Comp Rx: Active Recovery