Strength:
10 min to find heavy 1RM Snatch
 
WOD:
 
Regional Event 4
For Time:
2 RDS
10 Snatches 175/125
12 BF Burpees
– into –
2 RDS 10 Snatches 115/75
12 Burpees
 
Intermediate:
135/95
95/65
 
Beginner:
4 RDS
10 Snatches 45/35
8 Burpees
 
 
Comp Rx:
 
1. Deadlift (On the 2:00)
5 Repetitions @ 80%
1 Repetition @ 86%
5 Repetitions @ 83%
1 Repetition @ 89%
5 Repetitions @ 86%
1 Repetition @ 92%
Building upon last week.
 
2. Conditioning
For Time:
50-40-30-20-10: AbMat Sit-Ups
25-20-15-10-5: Calorie Schwinn Bike
10-8-6-4-2: Deadlifts (275/185)
 
3. Midline
Accumulate 2 Minutes in a L-Sit on Parallettes
*Every break – 15 Empty Barbell Good Mornings