WOD:

Deadlift 10-1-10-1-10-1 Build to heavy single

Then,

3 RDS 15 Burpee BJ Overs 30/24

Comp Rx:

1. Hang Power Clean Heavy Set of 2

2. “DT” 5 Rounds: 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks (155/105)

3. Midline AMRAP 7: 15/12 Calorie Row 15 GHD Sit-Ups