WOD:
 
5 RDS
Every :30
2 C+J @ 65%
 
Rest 3 min
 
5 RDS
Every :30
2 C+J @ 75%
 
Accessory:
 
4 min AMRAP
Max Strict Press 75/55
Every time you break :15 L-sit
 
Comp Rx: Active Recovery