WOD:

2 RDS 25 DL 225/155 15 Ring Dips

– Rest 5 min –

3 RDS 15 PC 135/95 15 PJ 135/95

ACCESSORY: 5 mins total time :15 L-sit 25 Hip Ext

Comp Rx:

1. Conditioning For Time: 21-15-9: Squat Snatch (95/65) Chest to Bar Pull-Ups

2. Skills Alternating On the Minute x 10: Odd Minutes – 18/14 Calorie Row Even Minutes – Max Strict Handstand Push-ups in :30 Seconds