WOD:

“Havana” 25 min AMRAP 150 DU/SU 50 Push-ups 15 PC 185/125

 

Comp Rx:

1. Front Squat Heavy Set at Each: 5-4-3-2-1 Complete each set on the 3:00

2. Conditioning AMRAP 4: 21/15 Calorie Assault Bike 21 Toes to Bar 21 Front Squats (115/80) rest 4 minutes AMRAP 4: 15/12 Calorie Assault Bike 15 Toes to Bar 15 Front Squats (135/95) rest 4 minutes AMRAP 4: 9/6 Calorie Assault Bike 9 Toes to Bar 9 Front Squats (155/105)