WOD:

Strict Press 5-5-5-5-5

Back Squat 3-3-3-3-3

 

Comp Rx:

1. Hang Squat Clean Build to Heavy Single

2. Conditioning AMRAP 8: 3 Hang Squat Clean (95/65) 3 Toes to Bar 6 Hang Squat Clean (95/65) 6 Toes to Bar 9 Hang Squat Clean (95/65) 9 Toes to Bar …

3. Row Conditioning 5 Rounds: 30/21 Calorie Row Rest 1:00 between. Score is slowest round.