WOD:
 
12 min AMRAP
 
250m Row
20 WB 20/14
25m Walking Lunge (Bear-hugging wall ball)
 
 
Comp Rx:

1. Power Snatch
Heavy Single
 
2. ”Isabel”
30 Power Snatches (135/95)
 
3. Midline Conditioning
Alternating On the Minute x 16
Odd – 15 Calorie Row
Even – 12 GHD Sit-Ups