WOD:

4 min AMRAP 27/21 Cal Row 21 T2B 15 PC 115/80

– Rest 4 min –

4 min AMRAP 24/18 Cal Row 18 T2B 12 PC 135/95

– Rest 4 min –

4 min AMRAP 15/12 Cal Row 15 T2B 9 PC 155/105

 

ACCESSORY: “Durante Core”

Comp Rx:

1. Strict Handstand Push-ups Alternating On th Minute x 12 (6 Rounds): Odd Minutes – 50 Double-Unders Even Minutes – Max Strict Handstand Push-ups Repeat from last week. Aim to improve.

2. Conditioning Not For Time: 1500 Meter Row 35 Burpees over Rower (Lateral) 50/35 Calorie Assault Bike 35 Burpees over Rower (Lateral) 1500 Meter Row

3. Midline 1 Round, Not for Time: 35 GHD Sit-Ups 1 Minute L-Sit (Accumulated) 35 GHD Sit-Ups