STRENGTH: 10 minutes to build to a heavy 3 rep DL

WOD: 3 RDS 12 BJ Overs 24/20 10 DL 225/155

Comp Rx:

1. Power Clean and Jerk On the Minute x 12 Rounds 1-5: Clean Pull + Hang Power Clean + Power Clean + Jerk Rounds 6-12: 1 Power Clean and Jerk Repeat from last week. Build to heavy single, not max, for the day.

2. Back Squat 10 Reps @ 70% 8 Reps @ 75% 6 Reps @ 79% 4 Reps @ 83% 2 Reps @ 88% Rest 2 minutes between

3. Conditioning For Time: 10-8-6-4-2 Deadlift (275/185) Bench Press (185/115) Squat Clean (135/95)