WOD:

5 RDS 10 T2B 10 DL 135/95 10 Push-ups 10 PC 135/95

*Same weight for DL & PC

Comp Rx:

1. Deadlift Build to a Heavy Set of 2

Followed By…

3 Sets of 7 @ 80% of the above load.

2. Conditioning For Time: 1,000 Meter Row 30 Deadlifts (225/155) 50 Barbell-Facing Burpees

3. Midline Not For Time: 21-18-15-12-9 GHD Sit-Ups :15 Second L-Sit Hold after each set