April 12, 2018
Back Squat 30-20-10 *Rest between sets. Sets must be unbroken
Comp Rx: Active Recovery
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12 RDS 4 Strict Pull-ups 3 Strict HSPU 2 Strict Ring Dips Accessory: 4 Sets 25 Abmat Sit-ups 50 ft Handstand Walk
10 rounds for time of: •10 back squats •100-m sprint Rest 30 seconds Men: 135 lb. Women: 95 lb.
For Time: 15-12-9-6-3 Push Press 115/80 Before each set do 16(total) alt Front Rack Step Back Lunges Accessory Durante Challenge 2rds 1 min of Hollow rocks (must do hollow rock for a full min) rest 2 mins