WOD:

 
3 min AMRAP
21/16 Cal Row
21 Lateral Burpees Over Bar
Max OHS 95/65
 
– Rest 3 min –
 
3 min AMRAP
18/14 Cal Row
18 Lateral Burpees Over Bar
Max OHS 115/80
 
– Rest 3 min –
 
3 min AMRAP
15/12 Cal Row
15 Lateral Burpees Over Bar
Max OHS 135/95
 
– Rest 3 min
 
3 min AMRAP
12/9 Cal Row
12 Lateral Burpees Over Bar
Max OHS 155/105
 
 
 
Comp Rx: Rest Day