WOD:

2 RDS 400m Run 30 PJ 115/80 400m Run 30 T2B 400m Run 30 WB 20/14

Comp Rx:

1. Conditioning Teams of 3: AMRAP 7: 50 Push Press (135/95) 50 Push Press (155/105) AMRAP Push Press (185/135)

rest 3 minutes

AMRAP 7: 50 Back Squats (155/105) 50 Back Squats (185/135) AMRAP Back Squats (225/155)

rest 3 minutes

AMRAP 7: 50 Hang Power Cleans (135/95) 50 Hang Power Cleans (155/105) AMRAP Hang Power Cleans (185/135)