WOD:

Deadlift 10-8-6-4-2

Then: 5RDS Down and back sled push 20 hip ext

Comp Rx:

1. Conditioning 3 Rounds For Time: 500 Meter Row 12 Deadlifts (Bodyweight) 21 Box Jumps (20”)

2. Aerobic Restoration 15 Minute Recovery Bike