“Cindy”
20 min AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats
 
OR
 
“Chelsea”
30 min EMOM
5 Pull-ups
10 Push-ups
15 Air Squats
 
 
Comp Rx:
 
1. Conditioning
EMOM x 16
1st Minute: 14/12 Calorie Row
2nd Minute: 12 Sumo Deadlift High Pulls (95/65)
3rd Minute: 10 Chest to Bar Pull-Ups
4th Minute: 8 Burpee Box Jumps (24/20)