March 14, 2018
WOD:
Strict Press 3-3-3-3
Push Jerk 2-2-2-2
Split Jerk 1-1-1-1
Comp Rx:
1. Conditioning Every Minute on the Minute x 16 (4 Rounds): 1st: 15/12 Calorie Bike 2nd: 7 Deadlifts (225/155) + 7 Handstand Push-ups 3rd: 15/12 Calorie Bike 4th: 10 Chest to Bar Pull-Ups
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Recent Largo WODs
12-18-18 WOD
For Time: 30 Power Snatch 800 m run 60 Thrusters 800m run 30 Power Snatch Rx 75/ 55 Accessory: 4 rds not for time 15 Hollow rocks w/ 10lb plate :15 sec hollow hold rest 1 min
11-30-18 WOD
4 rds 200 m run 15 Burpee BJ Overs 24/ 20 200 M Rest 2 mins Accessory 4 mins MAX Strict Pull ups
11-28-18 WOD
21-15-9 Cal Bike KBS 53/35 rest 5 min 21-15-9 Cal Bike Goblet Squats 53/35 rest 5 min Accessory: 5 RDS 10 Strict T2B rest 1 min between each round
