WOD:

Strict Press 3-3-3-3

Push Jerk 2-2-2-2

Split Jerk 1-1-1-1

Comp Rx:

1. Conditioning Every Minute on the Minute x 16 (4 Rounds): 1st: 15/12 Calorie Bike 2nd: 7 Deadlifts (225/155) + 7 Handstand Push-ups 3rd: 15/12 Calorie Bike 4th: 10 Chest to Bar Pull-Ups