WOD:

6-9-12-9-6 Lateral Burpees Over Bar FS 155/105 C2B Pull-ups

Accessory:

10 min EMOM: Even: DU 35-50 Odd: MU Progression 3-5 reps

 

Comp Rx:

1. Conditioning  AMRAP 4: 27 Calorie Row 27 Wallballs 27 Chest to Bar Pull-ups

rest 4 minutes

AMRAP 4: 21 Calorie Row 21 Wallballs 21 Toes to Bar

rest 4 minutes

AMRAP 4: 15 Calorie Row 15 Wallballs 15 Pull-ups

2. Conditioning AMRAP 5: 3 Deadlifts (225/155) 3 Kipping Handstand Push-ups 6 Deadlifts (225/155) 6 Kipping Handstand Push-ups 9 Deadlifts (225/155) 9 Kipping Handstand Push-ups … Continue to add (3) reps until cap is reached.