WOD:
 
12 mins
Ever 90 seconds:
1 Hang Sq Cl + 1 FS
1-3 @ 75%
4-6 @ 82%
7-8 work to heavy complex
 
Skill:
10 min EMOM (alternating)
EVEN: 50 DU
ODD: Max kipping HSPU in 30 seconds
 
 
Comp Rx: Active Recovery