WOD:

2 RDS 1 mile run 100 sit-ups

Comp Rx:

1. Barbell Conditioning For Time: 30 Power Snatches (155/105)

2. Overhead Squat Build to a Heavy Set of 10

3. Conditioning AMRAP 18: 18 Calorie Bike 15 Wallballs (20/14) 12 Dumbbell Snatches (50/35) 9 Toes to Bar