STRENGTH: Snatch Balance 2-2-2-2-2

WOD: 7 mins Ascending ladder PS 95/65 TTB 3,3,6,6,9,9,12,12….

Comp Rx:

1. Power Snatch + Squat Snatch On the Minute x 10: 1 Complex Minutes 1-2 @ 60% Minutes 3-4 @ 65% Minutes 5-6 @ 70% Minutes 7-8 @ 75% Minutes 9-10 @ 75-80%

2. Conditioning For Time: 20 Burpee Box Jump Overs (24/20) 30 Power Snatches (95/65) 40 Overhead Squats (95/65) 50/35 Calorie Assault Bike