WOD:

AMRAP 3 24 BJ Overs 21/16 Cal Row Max PC 115/80

– Rest 3 min –

AMRAP 3 21 BJ Overs 18/14 Cal Row Max PC 135/95

– Rest 3 min –

18 BJ Overs 15/12 Cal Row Max PC 155/105

– Rest 3 min –

15 BJ Overs 12/9 Cal Row Max PC 185/135

 

Comp Rx:

1. Conditioning AMRAP 18: 30 Thrusters (95/65) 30 Box Jumps (24/20) 30/21 Calorie Row 30 Toes to Bar