WOD:

For Time:

2000m Row 100 DU 10 RDS Cindy: 5 Pull-ups 10 Push-ups 15 Air Squats

 

Comp Rx:

1. Overhead Squat Build to a Moderate Set of 3

2. Conditioning AMRAP 3 21/15 Calorie Row 21 Lateral Erg Burpees Max Overhead Squats (75/55)

rest 3 minutes

18/13 Calorie Row 18 Lateral Erg Burpees Max Overhead Squats (95/65)

rest 3 minutes

15/11 Calorie Row 15 Lateral Erg Burpees Max Overhead Squats (115/80)

rest 3 minutes

12/9 Calorie Row 12 Lateral Erg Burpees Max Overhead Squats (135/95)

3. Squat Snatch On the Minute x 9 (3 Rounds) Minute 1 – 3 Repetitions @ 70% Minute 2 – 2 Repetitions @ 75% Minute 3 – 1 Repetition @ 80%