WOD:

“T” 100m sprint 10 sq cl thrusters 115/80 15 kbs 70/53 100m sprint Rest 2:00

Comp Rx:

1. Conditioning AMRAP 15: 15 Hang Power Cleans (135/95) 30 Calorie Bike 15 Chest to Bar Pull-Ups 60 Double Unders

2. Gymnastic Conditioning AMRAP 8: 3 Calorie Row + 3 Kipping Handstand Push-ups 6 Calorie Row + 6 Kipping Handstand Push-ups 9 Calorie Row + 9 Kipping Handstand Push-ups Continue to add (3) repetitions per round until cap.