WOD:
 
Back Squat
3-3-3-2-2-1-1-1
 
Then, 15 perfect as possible wall walks
 
Comp Rx:
1. Back Squat
1×7 @ 70%
1×5 @ 75%
3×3 @ 80%
 
2. Deadlift
Build to a Moderate Set of 3
 
3. Conditioning
AMRAP 7: Wallballs (20/14)
On the Minute: 5 Deadlifts (225/155)
 
4. Ring Muscle-Ups
4 Sets of 50% of Max Set
Rest as needed between