WOD:
 
For Time:
40 Cal Row
40 DL 135/95
40 BJ 24/20
40 Cal Row
40 PC 135/95
40 Burpees
 
 
Comp Rx:
 
1. Conditioning
“DT”
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
(155/105)
 
2. Row Conditioning
On the Minute x 12 (3 Rounds)
Minute 1 – 20/15 Calorie Row
Minute 2 – 17/13 Calorie Row
Minute 3 – 14/11 Calorie Row
Minute 4 – Rest