WOD

10 RDS :30 T2B :30 Rest :30 Dips :30 Rest :30 BW DL :30 Rest :30 HSPU :30 Rest

 

Comp Rx:

1. Strict Handstand Push-ups Alternating On the Minute x 12 Odd – 18/15 Calorie Row Even – Max Strict Handstand Push-ups in :40 Seconds

2. Pause Front Squat Build to a Heavy Single

3. Conditioning AMRAP 5: 21-15-9 Kettlebell Swings (70/53) Front Squat (135/95) Calorie Bike

Rest 5:00

AMRAP 5: 21-15-9 Kettlebell Swings (70/53) Front Squat (115/80) Calorie Bike