WOD:
 
3 RDS
21 WB 20/14
14 HSPU
7 DL 315/205
 
Accessory:
50 Strict Press 75/55
– into –
1 min hollow hold
1 min plank
 
 
Comp Rx:
 
1. Barbell Conditioning
On the Minute x 5
5 Touch and Go Power Clean and Jerks
 
2. Conditioning
5 Rounds On the 4:00
30 Air Squats
20/15 Calorie Row
7 Clean and Jerks (135/95)
 
3. Barbell Reverse Lunge
2 x 20 (Total Steps)