For Time: 25 DB Box Step Overs 50 /35, 24/ 20 25 Burpee BJ Overs 24/ 20 50 ft Front Rack DB WL 15 DB Box Step Overs 15 Burp BJO 50 Ft FR DB WL

Accessory: Not for time 21-18-15-12-9-6 Bike Cals GHD Sit ups