WOD:
12 minutes – Rx 135/95
1 min MAX Sq CL
1 min MAX PJ
2 min MAX Sq Cl
2 min MAX PJ
3 min MAX Sq Cl
3 min MAX PJ
 
 
Comp Rx:
 
1. Thruster
Build to a Heavy Set of 3 from Rack
 
2. Conditioning
5 Rounds:
20/15 Calorie Row
10 Thrusters (115/80)
 
3. Conditioning
Every :90 Seconds x 7 Sets:
7 Toes to Bar
7 Burpee Box Jump Overs (24/20)