WOD:

4 RDS 800m Run 30 KBS 70/53 20 Pull-ups

Comp Rx:

1. Strict Handstand Push-ups 30 Strict Handstand Push-ups Rest 2:00 30 Strict Handstand Push-ups *Repeat from last week

2. Conditioning AMRAP 3: 24 Box Jump Overs (24/20) 21/16 Calorie Assault Bike Max Power Cleans (135/95)

rest 3 minutes

AMRAP 3: 21 Box Jump Overs (24/20) 18/14 Calorie Assault Bike Max Power Cleans (155/105)

rest 3 minutes

AMRAP 3: 18 Box Jump Overs (24/20) 15/12 Calorie Assault Bike Max Power Cleans (185/135)

rest 3 minutes

AMRAP 3: 15 Box Jump Overs (24/20) 12/10 Calorie Assault Bike Max Power Cleans (205/145)