WOD:

13 min AMRAP 70 DB Snatch (Alt) 50/35 60 WB 20/14 50 Cal Row 40 HSPU

Co

mp Rx:

1. “Open Test” AMRAP 20: 50 Wallballs (20/14) 50 Double Unders 40 Box Jumps (24/20) 40 Toes to Bar 30 Chest to Bar Pull-ups 30 Burpees 20 Cleans (145/100) 20 Jerks (145/100) 10 Snatches (145/100) 10 Ring Muscle-ups