WOD:

“Naughty Nancy” 4 RDS 400m Run 15 OHS 135/95

Comp Rx:

1. Strict Handstand Push-ups 30 Strict Handstand Push-ups Rest 2:00 30 Strict Handstand Push-ups

2. 3-Position Power Clean Build to a Heavy Complex

3. Conditioning 3 Rounds: 15 Hang Power Cleans (115/80) 15 Barbell-Facing Burpees

4. Row Conditioning 5 Rounds: 35/25 Calorie Row Rest 1:00 between efforts