WOD:

The Lyon

5 rounds, each for time of: 165-lb. squat cleans, 7 reps 165-lb. shoulder-to-overheads, 7 reps 7 burpee chest-to-bar pull-ups

Rest 2 minutes between rounds.

Ideally, use a pull-up bar that is 6 inches above your max reach when standing.

Comp Rx:

1. Conditioning For Time: 30 Box Jumps (24/20) 30 Chest to Bar Pull-ups 30 Kettlebell Swings (53/35) 30 Front Squats (115/80) 30 Toes to Bar 30 Push Press (115/80) 30 Deadlifts (115/80) 30 Wallballs (20/14) 30 Burpees 30 Double Unders

2. Back Squat 5 Reps @ 80% 2 Reps @ 83% 5 Reps @ 80% 2 Reps @ 86% 5 Reps @ 80% 2 Rep @ 89% Rest as needed between