WOD:
 
“Marston”
20min AMRAP
1 DL 405/285
10 T2B
15 BF Burpees
 
 
Comp Rx:
 
1. Power Snatch
On the Minute x 12 (3 Rounds)
Minute 1 – 3 Power Snatches @ 74%
Minute 2 – 2 Power Snatches @ 78%
Minute 3 – 1 Power Snatch @ 82%
Minute 4 – Rest
 
2. Conditioning
AMRAP 13:
70 Dumbbell Snatches (50/35)
60 Wallballs (20/14)
50 Calorie Row
40 Kipping Handstand Push-ups
 
3. Midline
Not for Time:
Accumulate 2:00 on the L-Sit
Every break: 10 AbMat Sit-Ups