CrossFit Tampa Bay offers personal one-on-one training.
- Are you not ready for group classes?
- Do you want extra help?
- Personal training can be tailored to whatever you want to work on
- Olympic weightlifting
- Gymnastic skills
- Weight loss
- Competition prep
Email for more info. Limited spots available.
WOD: “Fight Club” 3 Rounds, for Reps, in 17 minutes 1:00 Thrusters (95/65 lb) 1:00 Power Cleans (95/65 lb) 1:00 Box Jump-Overs (24/20 in) 1:00 Pull-Ups 1:00 Assault Bike Cals Rest 1:00 Between RoundsRead More
WOD: With a partner: 5k Row *Every 500m both partners do 10 burpeesRead More
Strength: 10 min to work to a heavy Sumo DL WOD: 15-12-9 SDHP 135-95 C2B Pull-upsRead More