CrossFit Tampa Bay offers personal one-on-one training.

  • Are you not ready for group classes?
  • Do you want extra help?
  • Personal training can be tailored to whatever you want to work on
  • Olympic weightlifting
  • Gymnastic skills
  • Weight loss
  • Strongman
  • Powerlifting
  • Competition prep

Email for more info. Limited spots available.

02.23.2018

18.1

20min AMRAP 8 Toes to Bar 10 Dumbbell Hang Clean and Jerk (50/35) (Scaled 35/20) 14/12 Calorie Row

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02.20.2018

2-20-18

STRENGTH: Snatch Balance 2-2-2-2-2 WOD: 7 mins Ascending ladder PS 95/65 TTB 3,3,6,6,9,9,12,12…. Comp Rx: 1. Power Snatch + Squat Snatch On the Minute x 10: 1 Complex Minutes 1-2 @ 60% Minutes 3-4 @ 65% Minutes 5-6 @ 70% Minutes 7-8 @ 75% Minutes 9-10 @ 75-80% 2. Conditioning For Time: 20 Burpee Box […]

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02.19.2018

2-9-18

WOD: 6-9-12-9-6 Lateral Burpees Over Bar FS 155/105 C2B Pull-ups Accessory: 10 min EMOM: Even: DU 35-50 Odd: MU Progression 3-5 reps   Comp Rx: 1. Conditioning  AMRAP 4: 27 Calorie Row 27 Wallballs 27 Chest to Bar Pull-ups rest 4 minutes AMRAP 4: 21 Calorie Row 21 Wallballs 21 Toes to Bar rest 4 […]

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