CrossFit Tampa Bay offers personal one-on-one training.
- Are you not ready for group classes?
- Do you want extra help?
- Personal training can be tailored to whatever you want to work on
- Olympic weightlifting
- Gymnastic skills
- Weight loss
- Competition prep
Email for more info. Limited spots available.
12 RDS 4 Strict Pull-ups 3 Strict HSPU 2 Strict Ring Dips Accessory: 4 Sets 25 Abmat Sit-ups 50 ft Handstand WalkRead More
10 rounds for time of: •10 back squats •100-m sprint Rest 30 seconds Men: 135 lb. Women: 95 lb.Read More
For Time: 15-12-9-6-3 Push Press 115/80 Before each set do 16(total) alt Front Rack Step Back Lunges Accessory Durante Challenge 2rds 1 min of Hollow rocks (must do hollow rock for a full min) rest 2 minsRead More