CrossFit Tampa Bay offers personal one-on-one training.

  • Are you not ready for group classes?
  • Do you want extra help?
  • Personal training can be tailored to whatever you want to work on
  • Olympic weightlifting
  • Gymnastic skills
  • Weight loss
  • Strongman
  • Powerlifting
  • Competition prep

Email for more info. Limited spots available.

01.16.2018

1-16-18

WOD: 27-21-15-9 WB 20/14 SDHP 75/55 BJ 24/20 PP 75/55 Cal Row   Comp Rx: 1. Ring Muscle-Ups 7 Rounds: :20 Seconds Max Ring Muscle-ups :40 Seconds Rest 2. Conditioning 4 Rounds: 21/15 Calorie Assault Bike 15 Toes to Bar 7 Clean and Jerks (155/105) 3. Midline Nor for Time: 4 Sets: 7 Glute Ham […]

Read More
01.15.2018

1-15-17

WOD: 12min AMRAP 1 min KB Swings 53/35, Rx 70/55 1 min Goblet Step Back Lunges 1 min Abmat Sit-ups ACCESSORY: 8×4 Tempo Ring Rows 8×4 Tempo Push-ups   Comp Rx: 1. Snatch Primer On the :90 Seconds x 3 Rounds @ 40%: 3 Power Snatch 2 Hang Squat Snatch 1 Squat Snatch 2. Low […]

Read More
01.12.2018

1-12-18

WOD: “Running DT” 4 RDS 12 DL 9 HPC 6 PJ (155/105) After each round, run 400m. Comp Rx: 1. Strict Handstand Push-ups AMRAP 7: 20 Double-Unders, 1 Strict Handstand Push-ups 20 Double-Unders, 2 Strict Handstand Push-ups 20 Double-Unders, 3 Strict Handstand Push-ups Climb until cap is reached 2. Front Squat 3 Reps @ 82% […]

Read More
Slide Background

Ready to Get Started with CFTB?
Schedule a Complimentary Intro Session