CrossFit Tampa Bay offers personal one-on-one training.

  • Are you not ready for group classes?
  • Do you want extra help?
  • Personal training can be tailored to whatever you want to work on
  • Olympic weightlifting
  • Gymnastic skills
  • Weight loss
  • Strongman
  • Powerlifting
  • Competition prep

Email for more info. Limited spots available.

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12.18.2018

12-18-18

For Time: 30 Power Snatch 800 m run 60 Thrusters 800m run 30 Power Snatch Rx 75/ 55 Accessory: 4 rds not for time 15 Hollow rocks w/ 10lb plate :15 sec hollow hold rest 1 min

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11.30.2018

11-30-18

4 rds 200 m run 15 Burpee BJ Overs 24/ 20 200 M Rest 2 mins Accessory 4 mins MAX Strict Pull ups

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11.28.2018

11-28-18

21-15-9 Cal Bike KBS 53/35   rest 5 min   21-15-9 Cal Bike Goblet Squats 53/35   rest 5 min   Accessory: 5 RDS 10 Strict T2B rest 1 min between each round

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Ready to Get Started with CFTB?
Schedule a Complimentary Intro Session

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