CrossFit Tampa Bay offers personal one-on-one training.

  • Are you not ready for group classes?
  • Do you want extra help?
  • Personal training can be tailored to whatever you want to work on
  • Olympic weightlifting
  • Gymnastic skills
  • Weight loss
  • Strongman
  • Powerlifting
  • Competition prep

Email for more info. Limited spots available.

08.17.2018

8-17-18

WOD: “Fight Club” 3 Rounds, for Reps, in 17 minutes 1:00 Thrusters (95/65 lb) 1:00 Power Cleans (95/65 lb) 1:00 Box Jump-Overs (24/20 in) 1:00 Pull-Ups 1:00 Assault Bike Cals Rest 1:00 Between Rounds

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08.16.2018

8-16-18

WOD: With a partner: 5k Row *Every 500m both partners do 10 burpees

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08.15.2018

8-15-18

Strength: 10 min to work to a heavy Sumo DL     WOD:   15-12-9 SDHP 135-95 C2B Pull-ups

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