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Our INTRO is a complimentary, one-on-one training session during which you’ll get a chance to learn a lot more about our program and actually experience a sample CrossFit workout for yourself. Its purpose is to help us serve you better by getting to know your goals and expectations, fitness level and experience.

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For Time: 30 Power Snatch 800 m run 60 Thrusters 800m run 30 Power Snatch Rx 75/ 55 Accessory: 4 rds not for time 15 Hollow rocks w/ 10lb plate :15 sec hollow hold rest 1 min

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4 rds 200 m run 15 Burpee BJ Overs 24/ 20 200 M Rest 2 mins Accessory 4 mins MAX Strict Pull ups

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21-15-9 Cal Bike KBS 53/35   rest 5 min   21-15-9 Cal Bike Goblet Squats 53/35   rest 5 min   Accessory: 5 RDS 10 Strict T2B rest 1 min between each round

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Schedule a Complimentary Intro Session

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