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Our INTRO is a complimentary, one-on-one training session during which you’ll get a chance to learn a lot more about our program and actually experience a sample CrossFit workout for yourself. Its purpose is to help us serve you better by getting to know your goals and expectations, fitness level and experience.

07.20.2018

7-20-18

Hero WOD “Kutschback” 7 RDS 11 BS 185/135 10 Jerks 135/95

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07.18.2018

7-19-18

Strength: 10 min to work to heavy 1-rep Turkish get-up   WOD: “Death Race” 5 RDS 15/10 Cal Bike or Row 10 Burpees

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07.17.2018

7-18-18

WOD: 20 min EMOM 1 Hang Power Clean + 1 Power Clean + 1 Front Squat *70-70% of your best clean

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