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Our INTRO is a complimentary, one-on-one training session during which you’ll get a chance to learn a lot more about our program and actually experience a sample CrossFit workout for yourself. Its purpose is to help us serve you better by getting to know your goals and expectations, fitness level and experience.



WOD: 12min AMRAP 7 BJ 36/30 14 KBS 70/53     Accessory: 4 Sets Sled push sprint down right into 15/10 cal sprint bike/row 15 Romanian DL 15 GHD/admat sit-ups

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Split Jerk 7 x 1

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Functional Bodybuilding Day DB Bench Press 3×10 BB Supinated Bentover Row 3×10   Superset x3 15 Tricep Curls 15 Tricep Ext   Accessory: 3 Sets Double KB Front Rack Carry 50m KB Suitcase Carry Single Arm 70/53

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