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Our INTRO is a complimentary, one-on-one training session during which you’ll get a chance to learn a lot more about our program and actually experience a sample CrossFit workout for yourself. Its purpose is to help us serve you better by getting to know your goals and expectations, fitness level and experience.



Team Series Event #2 For Time: 20 Synchro Squat Cleans 135/95 20 Synchro Squat Cleans 185/125 20 Synchro Squat Cleans 225/155 *Must be in the bottom of squat at the same time

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7 min AMRAP 1-2-3-4… Strict Pull-ups Strict HSPU – Rest 7 min – Team Series WOD 1 7 min AMRAP Synchro BF Burpees

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WOD: 30 C2B 800m Run 20 PC 135/95 800m Run 20 PC 135/95 800m Run 30 C2B

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