Fill out the form below for a FREE Intro Session
Our INTRO is a complimentary, one-on-one training session during which you’ll get a chance to learn a lot more about our program and actually experience a sample CrossFit workout for yourself. Its purpose is to help us serve you better by getting to know your goals and expectations, fitness level and experience.
WOD: 12min AMRAP 7 BJ 36/30 14 KBS 70/53 Accessory: 4 Sets Sled push sprint down right into 15/10 cal sprint bike/row 15 Romanian DL 15 GHD/admat sit-upsRead More
Split Jerk 7 x 1Read More
Functional Bodybuilding Day DB Bench Press 3×10 BB Supinated Bentover Row 3×10 Superset x3 15 Tricep Curls 15 Tricep Ext Accessory: 3 Sets Double KB Front Rack Carry 50m KB Suitcase Carry Single Arm 70/53Read More