If you are a CrossFitter from out of town, we would love to have you stop in for a WOD. We recommend getting here 15 minutes early. Please e-mail in advance to let us know you’re coming.

Drop-in rate is $20.00



WOD: 12min AMRAP 7 BJ 36/30 14 KBS 70/53     Accessory: 4 Sets Sled push sprint down right into 15/10 cal sprint bike/row 15 Romanian DL 15 GHD/admat sit-ups

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Split Jerk 7 x 1

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Functional Bodybuilding Day DB Bench Press 3×10 BB Supinated Bentover Row 3×10   Superset x3 15 Tricep Curls 15 Tricep Ext   Accessory: 3 Sets Double KB Front Rack Carry 50m KB Suitcase Carry Single Arm 70/53

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