If you are a CrossFitter from out of town, we would love to have you stop in for a WOD. We recommend getting here 15 minutes early. Please e-mail in advance to let us know you’re coming.

Drop-in rate is $20.00

07.20.2018

7-20-18

Hero WOD “Kutschback” 7 RDS 11 BS 185/135 10 Jerks 135/95

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07.18.2018

7-19-18

Strength: 10 min to work to heavy 1-rep Turkish get-up   WOD: “Death Race” 5 RDS 15/10 Cal Bike or Row 10 Burpees

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07.17.2018

7-18-18

WOD: 20 min EMOM 1 Hang Power Clean + 1 Power Clean + 1 Front Squat *70-70% of your best clean

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