If you are a CrossFitter from out of town, we would love to have you stop in for a WOD. We recommend getting here 15 minutes early. Please e-mail in advance to let us know you’re coming.

Drop-in rate is $20.00

09.24.2018

9-24-18

Team Series Event #2 For Time: 20 Synchro Squat Cleans 135/95 20 Synchro Squat Cleans 185/125 20 Synchro Squat Cleans 225/155 *Must be in the bottom of squat at the same time

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09.21.2018

9-21-18

7 min AMRAP 1-2-3-4… Strict Pull-ups Strict HSPU – Rest 7 min – Team Series WOD 1 7 min AMRAP Synchro BF Burpees

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09.20.2018

9-20-18

WOD: 30 C2B 800m Run 20 PC 135/95 800m Run 20 PC 135/95 800m Run 30 C2B

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