February 19, 2018
Join us Thursday, February 22nd a 8PM for the 18.1 viewing party. We will watch as 18.1 is released, watch Sam Briggs vs. Kristin Holte go head to head, and then cheer on two of our very own members as they go head to head. The Fit Stop Truck will also be joining us for the festivities. Trust us, you don’t want to miss out!
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Recent Largo WODs
“Cindy” 20 min AMRAP 5 Pull-ups 10 Push-ups 15 Air Squats OR “Chelsea” 30 min EMOM 5 Pull-ups 10 Push-ups 15 Air Squats Comp Rx: 1. Conditioning EMOM x 16 1st Minute: 14/12 Calorie Row 2nd Minute: 12 Sumo Deadlift High Pulls (95/65) 3rd Minute: 10 Chest to Bar Pull-Ups […]
WOD: 18.4 or Interval Rowing Accessory: 50-40-30-20-10 DU Hollow to tuck to hollow
WOD: Strict Press 3-3-3-3 Push Jerk 2-2-2-2 Split Jerk 1-1-1-1 Comp Rx: 1. Conditioning Every Minute on the Minute x 16 (4 Rounds): 1st: 15/12 Calorie Bike 2nd: 7 Deadlifts (225/155) + 7 Handstand Push-ups 3rd: 15/12 Calorie Bike 4th: 10 Chest to Bar Pull-Ups