With a 12,000-square-foot location in the heart of Pinellas County…

CrossFit Tampa Bay is the area’s premier CrossFit training and strength-and-conditioning facility.

When you walk through our doors, you won’t see any elliptical machines or treadmills. Nor will you see dudes with blow-outs striking poses in front of the mirror. What you will find are quotes from John Wayne on our white board, pull-up bars, lifting platforms, barbells and bumper plates, kettlebells, medicine balls and jump ropes — all of which are used to help take you from a couch potato to Optimus freaking Prime! All kidding aside, we do hard work here. And we get real results because of it.

CFTB is one of the larger facilities in Pinellas counties, allowing us to accommodate a large membership with plenty of space to get work done.

All of our coaches have been — or currently are — members of your local police and fire departments. We put real-life training and experience into our coaching to help build a fit, confident, take-charge type of athlete. Our members come in all shapes and sizes and from all walks of life. We pride ourselves on developing our CrossFit community. And not just with our CFTB members, but with athletes from the entire Tampa Bay area. We train together at the box and at the beach. We also have monthly meet-ups at local establishments. We go to baseball games. We host competitions. More than a gym, we are a family. Now get off your computer and come join us on our quest of “Forging Elite Fitness.”

 

01.16.2018

1-16-18

WOD: 27-21-15-9 WB 20/14 SDHP 75/55 BJ 24/20 PP 75/55 Cal Row   Comp Rx: 1. Ring Muscle-Ups 7 Rounds: :20 Seconds Max Ring Muscle-ups :40 Seconds Rest 2. Conditioning 4 Rounds: 21/15 Calorie Assault Bike 15 Toes to Bar 7 Clean and Jerks (155/105) 3. Midline Nor for Time: 4 Sets: 7 Glute Ham […]

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01.15.2018

1-15-17

WOD: 12min AMRAP 1 min KB Swings 53/35, Rx 70/55 1 min Goblet Step Back Lunges 1 min Abmat Sit-ups ACCESSORY: 8×4 Tempo Ring Rows 8×4 Tempo Push-ups   Comp Rx: 1. Snatch Primer On the :90 Seconds x 3 Rounds @ 40%: 3 Power Snatch 2 Hang Squat Snatch 1 Squat Snatch 2. Low […]

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01.12.2018

1-12-18

WOD: “Running DT” 4 RDS 12 DL 9 HPC 6 PJ (155/105) After each round, run 400m. Comp Rx: 1. Strict Handstand Push-ups AMRAP 7: 20 Double-Unders, 1 Strict Handstand Push-ups 20 Double-Unders, 2 Strict Handstand Push-ups 20 Double-Unders, 3 Strict Handstand Push-ups Climb until cap is reached 2. Front Squat 3 Reps @ 82% […]

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