CROSSFIT TAMPA BAY IS HOME TO ATHLETES OF ALL FITNESS LEVELS AND WALKS OF LIFE

At CrossFit Tampa Bay, our mission is fitness for life; we train our athletes for the functional fitness that everyday life requires. One of the biggest misconceptions about CrossFit is that you have to be in shape to find success with it, but that couldn’t be further from the truth. We all have to start somewhere, and our classes are 100% inclusive and 100% scalable. Athletes of any and all fitness levels can participate with one another. We scale to your ability – we do not change the programming. We are the CrossFit gym for the average Joe, but there is nothing average about us.

OUR RESULTS SPEAK FOR THEMSELVES.

Some of our favorite success stories include a stroke survivor learning to regain her strength, a master’s athlete who is now prescription free after decades of taking blood pressure, a breast cancer survivor showing her lymphedema who’s boss, and an athlete who has lost nearly 90 pounds and is now a coach in training. Whether you are looking to take your fitness to the next level, lose a few pounds, or completely change your life with a support system unlike any other, CrossFit Tampa Bay is the place to do. Contact us today about scheduling your introductory class.

 

11.07.2018

11-7-18

WOD: 12min AMRAP 7 BJ 36/30 14 KBS 70/53     Accessory: 4 Sets Sled push sprint down right into 15/10 cal sprint bike/row 15 Romanian DL 15 GHD/admat sit-ups

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11.06.2018

11-6-18

Split Jerk 7 x 1

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11.02.2018

11-2-18

Functional Bodybuilding Day DB Bench Press 3×10 BB Supinated Bentover Row 3×10   Superset x3 15 Tricep Curls 15 Tricep Ext   Accessory: 3 Sets Double KB Front Rack Carry 50m KB Suitcase Carry Single Arm 70/53

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