With a 12,000-square-foot location in the heart of Pinellas County…

CrossFit Tampa Bay is the area’s premier CrossFit training and strength-and-conditioning facility.

When you walk through our doors, you won’t see any elliptical machines or treadmills. Nor will you see dudes with blow-outs striking poses in front of the mirror. What you will find are quotes from John Wayne on our white board, pull-up bars, lifting platforms, barbells and bumper plates, kettlebells, medicine balls and jump ropes — all of which are used to help take you from a couch potato to Optimus freaking Prime! All kidding aside, we do hard work here. And we get real results because of it.

CFTB is one of the larger facilities in Pinellas counties, allowing us to accommodate a large membership with plenty of space to get work done.

All of our coaches have been — or currently are — members of your local police and fire departments. We put real-life training and experience into our coaching to help build a fit, confident, take-charge type of athlete. Our members come in all shapes and sizes and from all walks of life. We pride ourselves on developing our CrossFit community. And not just with our CFTB members, but with athletes from the entire Tampa Bay area. We train together at the box and at the beach. We also have monthly meet-ups at local establishments. We go to baseball games. We host competitions. More than a gym, we are a family. Now get off your computer and come join us on our quest of “Forging Elite Fitness.”

 

05.17.2018

5-17-18

WOD: 4 RDS 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Sprint 200m   Rest 3 min   Comp Rx: Active Recovery

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05.16.2018

5-16-18

WOD: 2 RDS 25 DL 225/155 15 Ring Dips – Rest 5 min – 3 RDS 15 PC 135/95 15 PJ 135/95 ACCESSORY: 5 mins total time :15 L-sit 25 Hip Ext Comp Rx: 1. Conditioning For Time: 21-15-9: Squat Snatch (95/65) Chest to Bar Pull-Ups 2. Skills Alternating On the Minute x 10: Odd […]

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05.13.2018

5-14-18

Strength: Push Press 3-3-3-3-3   WOD:   3 RDS 10 FS 185/125 (off the ground) 40 DU 5 Bar MU   Intermediate: FS 155/105 40 DU 5 Burpee C2B   Beginner: FS 95/65 80 Single Unders 10 Jumping C2B Pull-ups     Comp Rx: 1. Snatch Skills On the 1:30 for 7 Sets: Snatch Pull […]

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